An accountability blog about my long time journey with weight loss. I swear I'm going to do it this year!
Friday, August 5, 2011
Thursday PT
Last night I met up again with Toria, and she gave me quite the workout again. I was really feeling it in my abs. Yesterday's diet wasn't the greatest. I grazed at work quite a bit thanks to my boss's going away party. I had some fruit, a bagel and a small slice of cheesecake. For dinner I had some left over chicken salad on a whole wheat bread thingy. Things must be working cause I am down about 2.5 lbs since the first time I met up with her 2 weeks ago.
Labels:
cardio,
diet,
Gym,
personal trainer,
strength training
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